I Love My Body - Keep Fit, Stay On track

It is the only body I have in this lifetime. I
cherish it. And in return it gives me a wonderful
home for my mind and spirit.

And that’s my attitude when I eat a chocolate chip
cookie.

I believe that any woman can learn to have the same
attitude.

More than that, I believe that you can ENJOY getting
this attitude.

And I KNOW for an absolute FACT that once you have
this attitude, you will be a much happier and
healthier person in every facet of your life.


... Will this work for you?

Try this experiment the next time you pig out
and want to give up completely. Or maybe you've
already been pigging out as you read this, so try
this experiment now.

Remind yourself of all the times you DID
choose health (and if you're eating 5 or 6
healthy meals a day - you will have A LOT of
opportunities to be healthy)...

You'll be glad to know that it does get
easier.

Once you overcome this bad habit of giving up
every time you pig out or have a set back, you
will begin to think and feel differently because
you are treating yourself differently...

You are giving yourself compassion.

You are giving yourself forgiveness.

And you are embracing the journey you have
been given - Your journey to health with a
healthy body, a peaceful mind, an open heart and
a radiant spirit.

And doesn't that make it all worthwhile?

I know that you are on an amazing path.

I know because I have been there, in fact,
I'm sharing this journey with you.

And this is where my program is different
than anything else out there - I've lived through
it...

I've been where you're at and I've found ways
to overcome it.

It took me many years and lots of failed
attempts. I'm hoping I can save you from some of
that.