Will You Try This?

Will you try this experiment?

I think it's going to change how you feel
about yourself after you have a really big
pig out session, and it will help you to forgive
yourself quickly so you can regain your focus
of getting healthy and losing weight.

Let me ask you...

Have you ever been doing really well, eating
healthy and staying committed to a healthy diet
but then one day you indulge and pig out?

Maybe it was a holiday.

Or a special occasion like a birthday party.

Or maybe it was just a tough day and you felt
weak and defeated so you "gave in".

Whatever the excuse for doing it was, did you
feel guilty afterwards?

And was the guilt enough for you to convince
yourself that maybe you should just give up on
the hope of ever getting thin?

Did you tell yourself, "I knew I could never
do this. I just don't have enough willpower."

So you just give up on even TRYING to eat healthy
and you went back to just eating "whatever" you feel
like eating in the moment.

Does this sound familiar?

How could I possibly know that you've been
through this maybe once, maybe twice, maybe more
times than you can even count ?...